ABOUT VALENTINA
My journey from confusion to understanding my own PMOS.
I’m a holistic nutritionist with a special interest in PMOS, helping women understand their individual pattern rather than relying on generic advice.
After my own diagnosis, I know how consuming it can feel to wonder what your symptoms mean for your body and your future. That experience is a big part of why I care so deeply about helping women feel informed, supported and more confident in what their body needs.
My Journey To Helping Women Heal
The confusion
I was diagnosed with PCOS when I was 16, at an age where some of the symptoms felt deeply embarrassing. I remember wondering why my body was doing these things — and feeling like something must be wrong with me.
The discovery
The diagnosis gave me a name for what was happening, but not much understanding. I spent countless nights worrying about what it could mean for my health, my fertility and my future.
The transformation
Over time, I began to understand that PMOS is much more complex and individual - than I had ever been told. Learning to understand my own body changed everything, and ultimately shaped the way I support women today.
Today my story looks very different.
I went from unwanted symptoms, painful periods and irregular cycles to pain-free periods, no unwanted symptoms, and becoming a mum to two little girls I once spent sleepless nights worrying I may never have.
I can’t promise that your story will look like mine. But I can promise that you deserve more than a diagnosis, a pill script and generic advice.
You deserve to understand your pattern, why your symptoms may be happening, and what support actually makes sense for your life.
MY APPROACH
Rooted in science.
Guided by compassion.
Personalized
No cookie-cutter PMOS plans. Your support is built around your symptoms, history, lifestyle and goals.
Practical
No expectation that you overhaul your whole life. We focus on realistic changes that can actually fit into a normal week.
I combine evidence-informed nutrition with a detailed look at your symptoms, history, lifestyle and individual pattern to help you understand what may be influencing how you feel - and what support actually makes sense for you.
Evidence Informed
Your care is guided by current nutrition and women’s health evidence - without losing sight of the person behind the diagnosis.
Supportive
You'll never have to figure it out alone. I'll guide you every step of the way.
I'm also a mother.
Becoming a mum changed the way I think about health. I know how precious time, energy and mental space are, especially when you're caring for others.
That's why my approach is realistic, supportive and designed to create lasting change without adding more stress.