It's one of those sentences I hear a lot. And I completely understand it. Because when you're exhausted all the time, you don't necessarily want a lecture about sleep hygiene or another list of things you should be doing. You want to know: Why am I so tired? And if you have PMOS, it's very easy to stop there and think: “It must be my PMOS.” Maybe. But I think it's worth being a little more curious than that. Your diagnosis is a clue, not the whole explanation PMOS can be asso

When you think about managing PMOS, how often do you think about what you need to add? And how often do you think about what you need to remove? If we're being honest, I suspect the second one wins. No carbs. No dairy. No gluten. Less sugar. Fewer processed foods. And while there can absolutely be situations where changing certain foods is helpful, I think we sometimes get so focused on restriction that we forget to ask a really basic question: Are you getting enough? The PMO

Because if you've spent any time online looking into PMOS, there's a good chance you've been told to cut them. Carbs spike your blood sugar. Carbs make PMOS worse. Carbs are the reason you're struggling to lose weight. And if you've heard that enough times, it's very easy to start looking at a bowl of pasta like it's personally offended you. But I don't think carbohydrates need to be the villain here. Why carbs get so much attention Blood sugar and insulin are important parts